AMD Running - Resume

Masters Experience (2006-Present); USA Master's Track & Field

Records
- World Outdoor Record (Age 35-39); 4X100 meter relay - 41.89
- World Outdoor Record (Age 35-39); 4X400 meter relay - 3:19.45
- World Indoor Record (Age 35-39); 4X200 meter relay - 1:29.74
- American Indoor Record (Age 35-39); 4X200 meter relay - 1:34.40
- American Indoor Record (Age 40-44); 400 meter dash - 49.32
- American Indoor Record (Age 35-39); 200 meter dash - 21.67
- USA Masters Outdoor Meet Record (Age 30-34); 400 meter dash - 46.98
- World Regional Masters Outdoor Meet Record (Age 30-34); 200 meter dash - 21.55
- World Regional Masters Outdoor Meet Record (Age 30-34); 100 meter dash - 10.88

Championships
- 2 time World Masters Outdoor Champion; 400 meter dash
- World Masters Outdoor Champion; 200 meter dash
- World Masters Outdoor Champion; 4X100 meter relay
- World Masters Outdoor Champion; 4X400 meter relay
- World Masters Indoor Champion; 400 meter dash
- World Masters Indoor Champion; 200 meter dash
- 2 time World Regional Masters Outdoor Champion; 400 meter dash
- 2 time World Regional Masters Outdoor Champion; 200 meter dash
- 2 time World Regional Masters Outdoor Champion; 100 meter dash
- World Regional Masters Outdoor National Champion; 4X100 meter relay
- World Regional Masters Outdoor National Champion; 4X400 meter relay
- 10 time USA Masters Outdoor National Champion; 400 meter dash
- 10 time USA Masters Outdoor National Champion; 200 meter dash
- 4 time USA Masters Outdoor National Champion; 100 meter dash
- 2 time USA Masters Outdoor National Champion; Ad Hoc Team 4X100 meter relay
- 3 time USA Masters Outdoor National Champion; Ad Hoc Team 4X400 meter relay
- 9 time USA Masters Indoor National Champion; 400 meter dash
- 7 time USA Masters Indoor National Champion; 200 meter dash
- USA Masters Indoor National Champion; 60 meter dash
- USA Masters Indoor National Champion; Ad Hoc Team 4X200 meter relay
- 4 time USA North Region Outdoor Champion; 400 meter dash
- 4 time USA North Region Outdoor Champion; 200 meter dash
- Illinois Association Indoor Champion; 800 meter run
- Illinois Association Outdoor Champion; 400 meter dash
- Illinois Association Outdoor Champion; 200 meter dash
- Illinois Association Outdoor Champion; 100 meter dash
- 3 time Indiana Association Outdoor Champion; 400 meter dash
- 3 time Indiana Association Outdoor Champion; 200 meter dash
- 5 time Iowa Association Outdoor Champion; 400 meter dash
- 4 time Iowa Association Outdoor Champion; 200 meter dash
- 3 time Iowa Association Outdoor Champion; 100 meter dash

All American/Athlete of the Year
- 20 time All American; 400 meter dash
- 18 time All American; 200 meter dash
- 5 time All American; 100 meter dash
- 3 time All American; 60 meter dash
- 5 time USA Masters Athlete of the Year

Top

Coaching and Amateur Experience (2003-2005)
- State Games of America Amateur Champion; 400 meter dash
- State Games of America Amateur Champion; 200 meter dash
- Assistant Track and Field Coach (Peoria Christian High School; 2003-2005)
- Illinois Amateur Champion; 400 meter dash
- Illinois Amateur Champion; 200 meter dash

Top

College Experience (1997-2000); Grambling State University
- 1 time Olympic Trials Qualifier; 400 meter dash - 45.9
- 1 time SWAC Outdoor Champion; 400 meter dash
- 2 time NCAA Qualifier; 400 meter dash
- 1 time NCAA Qualifier; 200 meter dash
- 2 time NCAA Qualifier; 4X400 meter relay
- 2 time Louisiana All-State Track and Field Team; 400 meter dash
- 1 time Louisiana All-State Track and Field Team; 200 meter dash
- Member of the Champion Cross Country Team
- Co-Captain of the Track team (1998-2000)
- Coach Apprentice
- Most Improved (1 time)
- Most Outstanding Sprinter (2 times)
- Most Inspirational (1 time)
- Senior Award

Top

Personal Best
Outdoor
- 100 meter dash - 10.4/Split - 9.9
- 200 meter dash - 20.7/Split - 19.9
- 400 meter dash - 45.9/Split - 45.1
- 800 meter run - 2:02
- 1600 meter run - 5:02
- 3200 meter run - 10:47
- 6400 meter run - 18:15

Indoor
- 60 meter dash - 5.5
- 200 meter dash - 21.67/Split - 21.0
- 400 meter dash - 47.1/Split - 46.3

Top

Affiliations
- Peoria Area Track & Field Club Board: Treasurer (website)
- Southwest Sprinters Track Club: Athlete/Director of Membership (website)

Top

"Speed & Power"